Omega-3 fatty acids like those in fish oil may help fight Alzheimer’s according to a report in the December 26 Journal of Neuroscience.
The omega-3 fatty acid called docosahexaenoic acid helps increase levels of a particular protein that is found at lower levels in Alzheimer’s patients.
So how do you get this particular omega-3 fatty acid? DHA, […]

Most people think “turkey” and “ham” at Christmas but Italians know how to do fish for Christmas and do it right. La Vigilla Napoletana is the traditional seven fish Italian Christmas Eve dinner.
Why fish for “La Vigilla”? Although less so now, Christmas Eve was traditionally a day of abstinence in the Catholic Church and not […]

If you’re invited for Christmas dinner at a friend or family members house, make sure they know you’re a fishetarian. If you don’t, an embarassing situaiton might arise. The end results is that you might not have much to eat. Often people put bacon in all the vegetables, sausage in the stuffing, […]

Eating more fish might improve your memory, visual conception, spatial motor skills, attention, orientation, and verbal fluency tests. Researchers in Norway have found that elderly men and women who eat fish frequently scored better on several types of cognitive tests than did their counterparts who did not eat fish frequently.
Those scoring higher on the brain […]